How to maintain young and healthy skin in everyday life, full of stress and harmful environmental factors? Over time, every woman faces such problems. She, noticing new wrinkles, faded skin and changes in her contours, began to worry more about how this would affect male attention. And everyone has their own secrets that are used at home. What are the main ways to rejuvenate the skin at home?
Causes of premature skin aging
Our skin will age as we age. It is clear that at the age of 40, the skin of the face will not be as soft and elastic as it was at 20. But there are cases when already at the age of 30 the condition of the skin leaves much to be desired.What are the causes of premature skin aging?
- Bad habits: alcohol, smoking always bring unpleasant consequences and leave a mark on our skin.
- Stress affects not only the state of the human nervous system, but also the physical health of the whole body. As they say, all problems are from the head.
- The influence of the sun. Surely everyone has heard that ultraviolet light causes premature aging of the skin. Therefore, do not be surprised if after prolonged tanning without the necessary protection, your skin does not look its best.
- Wrong diet. Nutrition plays an important role in our health. Bread, snacks and fast food will definitely "thank" you.
- Active expression. If you squint too often (poor vision), frown, or have a habit of smiling all the time, this can trigger wrinkles at an early age.
- Rapid weight loss. This is a kind of stress for the body, which he is not always able to cope with.
- Illness. Yes, there are reasons that you cannot influence - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By eliminating these harmful factors from your life when you are young, you can eliminate the possibility of expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering additional ways to combat premature skin aging.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salons and plastic procedures? Is it possible? Definitely available! The main thing is to always take care of your skin and not allow bad habits, low-quality products into your life.
Masks
First of all, at home, you should use different types of masks. These include: anti-aging, restorative, antioxidant. This also includes various anti-aging teas. Bathing with bran works well on the skin. This procedure will help give the skin more softness, elasticity and smoothness.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is better to get help from a beautician who can choose the right care for you. And you can find recipes for homemade facial rejuvenation masks on the Internet.
Face scrub
Another effective way to fight is to rub the skin. It must be done once a week before using your favorite mask. Thanks to the scrub, the skin is cleaned of keratinized parts and cells. Therefore, you will use the mask on a clean face and the effect will be several times better.
Compress
Often at home, wipes with ice and compresses are used. Rubbing with ice gives a strong rejuvenating effect if you use a decoction of frozen medicinal herbs. Compressing must be done daily, using hot brewed herbs for 2 minutes. Then the hot compress is replaced with a cold one. This procedure is repeated several times, and to compress the strings, chamomile, sage, lime flowers are used.
Massage and gymnastics for the face
Facial massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. Massage provides smoothness to the skin, improves the metabolic process at the cellular level. The procedure, using cream or oil for rejuvenation, is performed by moving the hand along the massage line: smoothly bring the fingers from the wing of the nose to the temple, and from the chin to the earlobe. Massage the skin around the eyes along the outer corner of the eye to the nose, past the lower eyelid, and then back to the temple, smoothing the upper eyelid. Facial gymnastics tightens the muscles, helps facilitate blood circulation through the channels, smoothes wrinkles. Exercises for such gymnastics can be created independently.
Systematic care and skin care will ensure its youth, smoothness and health.