Every woman dreams of young and youthful skin, but the aging process cannot be stopped and the tissues lose moisture, becoming less elastic. The body produces collagen and elastin worse, so pigmentation, wrinkles and other cosmetic imperfections appear on the face. Therefore, it is necessary to do facial rejuvenation after 40 years. Women use many ways to make their skin look younger. This is cosmetics, eating the right food, massage.
Age-related changes in the face after forty years
During this period, a person's reproductive function deteriorates and he ages. Time does not spare the face and the "print of time" changes it. In the skin, estrogen is produced worse, which contributes to cell recovery. At the age of 40, the early signs of menopause have already begun to form. The face becomes dry due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter tissue cells. Over time, the skin under the eyelids becomes thinner, so bruises become more noticeable.
In humans, mimic wrinkles become more noticeable due to slow cell renewal, a decrease in the amount of elastin produced. Due to disturbances in the function of melanocytes, pigmentation begins, the blood supply to the tissues worsens. This results in dull skin. The skin becomes dry, loose, porous. Couperose appeared on the face. Crow's feet, swelling appeared in the corner of the eye. Tissue turgor worsens, facial contours appear blurred. Skin can be young, fresh again, if you follow the rules and take care of your face.
Rejuvenation through rejection of bad habits
After forty, it is important to monitor your posture so that the oval of the face does not lose its shape, the neck does not wrinkle, and the cheeks do not sag. It is not recommended to bask in the sun or go to the solarium again for a chocolate tan. You can rejuvenate your face by quitting smoking, because the toxins contained in cigarettes prevent beneficial substances from reaching the tissues. The passion for alcoholic beverages also dries the skin, not allowing the absorption of vitamins C and E. The face of coffee lovers, who remove water from the skin with the help of diuretic drinks, also becomes less elastic.
Stress has a negative effect on the synthesis of collagen and elastin. Women who sleep on their backs develop facial wrinkles more quickly. Before going to bed, the room must be ventilated so that the room is humid and the air is fresh. To keep the skin in good condition, you should put a humidifier in the room or spray your face with thermal water from a spray bottle. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages quickly. You can not wash your face with ordinary toilet soap. It is necessary to use foam, gel with neutral acidity.
Vitamins for rejuvenation
You can not rejuvenate the skin, take care of it only from the outside. It is important that the body receives all the necessary vitamins and minerals. One of the main beauty vitamins is called retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. It relieves dry skin, removes redness, swelling. Vitamin C promotes the elimination of toxins and prevents the face from sagging. With it, the skin will be brighter and healthier. Equally important is the water regime. This is necessary for the removal of toxins, toxins.
The diet should be low in fried and fatty foods. It is recommended to remove sweets and pickles from the menu. It is better to bake food and steam it. Fruits and vegetables are eaten raw. The diet should contain a lot of foods with fatty acids. It is not recommended to buy products that contain GMOs and preservatives. Many foods with fiber are added to the menu, which stabilizes the work of the gastrointestinal tract. Has a negative effect on the skin and the calorie content of the diet.
For rejuvenation, you should eat celery, broccoli, carrots, include turmeric in the menu. One of the healthiest drinks after forty is green tea. There are many vitamins and useful substances in bananas, oatmeal, grapefruits, chicken meat. It is useful to add kelp, kefir, salmon and honey to your diet. Skin rejuvenation and the use of olive oil. The optimal dose is four teaspoons a day.
Lift at home
In order for the skin to be young and healthy after forty, it is recommended to use cosmetics labeled 40+, eat right, drink a lot of water, and give up bad habits. At home, without using expensive procedures in the salon, you can use skin treatment with medical devices, for example, darsonval, galvanizer. You can use a mask made of natural ingredients, massage or facial exercises.
masks
This mixture is prepared and used immediately. They are not recommended to be stored in the refrigerator. Masks quickly lose their effectiveness and deteriorate. Before using it, you need to clean your face of make-up and steam it with a steam bath. The composition is applied with a sponge or brush, apply along the massage line. Do not apply the active mixture to the area around the eyes and lips.
This procedure takes no more than 15-20 minutes. After finishing, you should lie down, relax and not talk. The mixture is removed with cold water. The face is not wiped, but only wiped with a napkin or towel. Optimal frequency of use: once or twice a week. Once a month, the composition of the mask changes so that the skin does not get used to it.
Do not add to the mixture products that the woman has an allergic reaction to. Before the procedure, it is better to do an allergy test using a homemade mask on the bend of the elbow or on the wrist. If the skin does not become red, does not itch, then the mask can be used.
Seaweed mask recipe
To prepare, you need to take two teaspoons of kelp powder and 250 grams of warm water. Algae should be filled with water, left for several hours to swell. After that, it is squeezed out, the mixture is applied to the face. Such a mask will help make the skin more elastic, give elasticity. Skin color also improves.
Mask based on honey and egg white
To prepare it, you need to separate eggs into proteins and yolks. Half a spoonful of liquid honey and milk is added to the protein. If desired, milk is replaced with cream. All components of the mask are mixed until smooth and whipped with a whisk. The composition is used for 20 minutes on the face, and then washed. It will make the skin fresh, tone it. Protein mask tightens pores.
Mask based on lemon juice and egg yolk
To cook, a woman needs to take an egg yolk and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the composition. All ingredients are mixed to a homogeneous liquid mass with a fork. After that, the composition is applied to the face. Such a mask will make the color smoother, lighter, regenerate tissue.
Mask with pink (white) clay.
To prepare, you need to take two teaspoons of white or pink clay powder and mineral water. It includes a teaspoon of peach or almond cosmetic oil and a capsule of vitamin E. Clay powder is mixed in mineral water until it becomes a liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture. After that, all the ingredients are mixed and applied to the face. Clay masks have a cleansing, tightening effect.
Honey based mask
The recipe includes two teaspoons of melted honey and the same amount of olive oil. For application, you need a piece of gauze approximately equal to the volume of the face. All ingredients must be mixed. They are heated in a water bath until the honey dissolves. Then the composition is slightly cooled and the gauze is extinguished. After that, gauze is applied to the face. The mixture is used for 20 minutes. The mask is not washed, but simply wiped with a napkin. It nourishes the facial skin, rejuvenating it.
Oat mask
To cook, take four teaspoons of oats. In addition, they take 100 grams of boiling water, half a spoon of liquid honey, the same amount of chopped parsley. You need to take two drops of lavender oil. The fragments are poured with boiling water and left to swell. After that, the remaining water is drained. Melted honey and parsley are mixed into the composition. To provide uniformity, all ingredients are also crushed in a blender. Then add lavender oil. After that, all the components are mixed again and applied with the composition on the face. This tool helps to exfoliate dead skin cells, the skin becomes more even and smooth.
Rejuvenating mask with gelatin
For this recipe, you need six teaspoons of chamomile, two - gelatin, half a teaspoon of linseed oil. For swelling, gelatin powder is poured with infused chamomile. In addition, the powder is mixed and allowed to swell. After that, linseed oil is poured. The mixture is then applied to the skin. It makes the face fresher and more moisturized. The skin becomes elastic.
Yeast mask
For this recipe, you need to take 50 grams of pressed yeast, half a spoon of olive oil, 100 ml. water. Yeast is melted to a mushy distance and olive oil is poured into the composition. The mask must be mixed and ready to use. Procedure duration: 20 minutes. Composition with a yeast tone and tightens the skin.
Recipes with chocolate
This mask tightens and softens the skin. Half a bar of dark chocolate is melted in a water bath. The composition should be slightly cooled, and then used, spreading it on the face.
Anti-aging cream after forty years
Cosmetics cannot stop aging, but they keep the skin in good condition and cover up imperfections. The cream moisturizes, smoothes wrinkles, but the lifting effect is short-lived. Once the makeup is washed off, the face returns to its original state. Despite advertising and innovative technology, creams cannot serve as a panacea for aging. Regeneration of collagen fibers can only come from the inside, not from the outside.
Cream with snail mousse
Cosmetic cream labeled Day is designed to eliminate wrinkles. The product formula relaxes muscles and smooths the face, improving tone. The face begins to shine and become elastic.
Anti-Aging Probiotic Cream
These 40+ labeled probiotics contain Bifido Complex and Hyaluronic Acid. Skin hydrating products. The effectiveness of the cream is up to ten hours after use. Even facial skin.
Cream with collagen
This product contains phytoestrogens. Such cosmetics can be used for day or night use. The contours of the face become more defined, and the skin is smoother.
Cream with vitamin C
This product has a moisturizing effect, thanks to the retinol included in the composition. It increases the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
This is a daily use product to get rid of wrinkles. As part of the hyaluronic acid and the innovative development of the manufacturer. The cream moisturizes the face, nourishes the skin. After using the product, the face becomes more well-groomed and younger.
Compress for facial rejuvenation
To make the face look younger for longer, women are advised to use hot compresses and contrast. When used, the skin becomes more moist, toned and refreshed. It is better to do the compress in the evening before going to bed, after the makeup is washed off. For the base, use a flannel cloth or terry towel.
For contrast compression, cosmetologists recommend using a mixture prepared from one ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice, 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. After that, you need to heat the jojoba oil in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees. All ingredients are mixed until smooth. After that, the napkin is moistened, used on the face for five minutes. Then the compress is removed and repeated for another five minutes. It must be warm. The second napkin is soaked in aloe juice. This compress should be cold. It is used for five minutes.
In winter, only hot compresses are used. When preparing, use two teaspoons of olive oil, one teaspoon of almonds and the same amount of shea butter. All ingredients are mixed and heated in a water bath. After that, the mixture is applied to the face. A film, a towel is placed on it. Hot towel. After the compress cools, the cloth is moistened again in hot water. Procedure duration: 20 minutes.
For oily skin, you need to use a compress with the addition of half a spoon of linseed, peach oil and glycerin. Three drops of sandalwood are added. Glycerin soothes the skin, makes it moist, and eliminates mechanical damage.
All ingredients are recommended to be heated in a water bath, glycerin is poured. After that, the mixture should be applied to the skin and covered with a film. Then the face is wrapped with a scarf. Procedure duration: 30 minutes. The remains of the used composition are wiped with a napkin.
Massage for rejuvenation
This procedure is carried out in the evening after washing and removing makeup, peeling. Do not massage on dry skin. The face is moisturized with a cosmetically neutral oil, such as wheat germ oil. If desired, you can replace oil with cream. If you perform a rejuvenating massage continuously, then tissue blood circulation increases, the skin is restored. Duration of massage: 15 minutes.
The index finger is placed on the bridge of the nose and massage movements are made to flow the lymph along the nose to the chin. After that, the fingers are folded into the palm and held from the chin to the earlobe. Then the palm goes down along the side line of the neck. The movement is repeated three times. After that, you need to massage the front wall of the neck with your palms. The movement of the phalanx occurs from the bottom up. The woman has to do three more repetitions.
After that, massage movements are performed with the palms of the hands from the center of the face to the sides and the same movements are performed from the bottom to the top so that the skin of the face rises slightly. In this case, you can not press on the face. Then the woman should go to the area around the eyes. First, strokes are made near the lower eyelid, and patting movements are made on the skin near the upper eyelid.
After that, massage movements are again performed to drain the lymph. If the oil is completely absorbed, then the oil is added. After that, they make a rubbing motion with the middle and index fingers, starting from the chin, gradually going up to the bridge of the nose.
Then the forehead is rubbed in a clockwise circular motion, and then in a zigzag motion. Number of repetitions: three times. After that, the woman again lowered her hand to her chin and rubbed from her chin towards the earlobe. Then you should proceed to knead your cheeks with your thumb and forefinger. All movements are made according to the order line.
The masseuse, after kneading the face, continues to pat. Oil applied again. Wrinkles, folds on the forehead, in the nasolabial triangle are stretched with the thumb and forefinger. Then, squeezing and pinching is done in this zone. After that, they start rubbing the face from the middle of the chin with two closed fingers. Movement should be from the chin towards the forehead. After that, you need to rest as much as possible, give all the muscles a rest. If the oil is absorbed, then it is reused.
Fingers bent, they began to work with phalanges. They are placed in the corner of the mouth and massaged in circular and spiral motions. The procedure ends with an exercise for lymph outflow - patting the entire face.